Boundaries can be physical or emotional, and they can range from being loose to rigid, with healthy boundaries often falling somewhere in between. Signs of Healthy & Unhealthy Boundaries . Healthy boundaries are a key element in your physical, mental, and emotional health. For more information about Darius, his work, and his contact information please visit, like his Facebook page, and subscribe to his YouTube channel. She learned the differences between healthy and unhealthy … Sarah grew up in a warm and loving environment. She was not allowed to be herself, and she was certainly not allowed to say no. <>/Font<>/ProcSet[/PDF/Text/ImageB/ImageC/ImageI] >>/MediaBox[ 0 0 612 792] /Contents 4 0 R/Group<>/Tabs/S/StructParents 0>> The first page of this worksheet describes the difference between rigid, porous, and healthy boundaries through the use of examples and logically organized information. You will learn to be assertive without being cruel, aggressive, or inconsiderate.
Healthy Boundaries vs. > Healthy vs. This looks like taking responsibility for your own feelings and recognizing that you cannot control what others feel. As a result, they never learned what a good boundary is or what a good boundary feels like.

Emotional boundaries, on the other hand, encompass the line between your feelings and the feelings of others. Accepting when others say “no”
Knowing who you are and what you want, and communicating that to others.

<> If you are in an UNHEALTHY RELATIONSHIP ... Loving and taking care of yourself, before and while in a relationship. Sarah was allowed to be a child and gradually took on a reasonable amount of age appropriate responsibility as she grew up. Rather, they don’t say no to manipulative, sleazy, and narcissistic behavior when those with healthy boundaries would. Here are just a few examples of what healthy boundaries might look like: Regardless of what type of boundaries you are talking about, it’s important to keep in mind that healthy boundaries are all about you and the other person in the relationship’s wants, needs, and limits being honored and respected. %PDF-1.5 In this article, we will explore the differences between healthy and unhealthy boundaries, with examples. It also involves being aware of what you do/do not feel comfortable sharing with others and honoring those limits.

Unhealthy Boundaries. endobj

You don’t love someone because they’re perfect. As an adult, this is what she thought love was. HEALTHY & UNHEALTHY BOUNDARIES in RELATIONSHIPS Unhealthy Boundaries: Trusting no-one - trusting anyone - black & white thinking Telling all Talking at an intimate level on the first meeting Falling in love with a new acquaintance Being overwhelmed or preoccupied by a …

They look different for each person and relationship, and they may change over time. Respecting others’ values, beliefs, and opinions, while knowing that you do not have to compromise your own values, beliefs, and opinions. Second: Identify the irrational or unhealthy thinking and beliefs by which you allow your boundaries … Feeling like you are responsible for “fixing” or “saving” others. endobj It was “okay,” you know, “regular,” “normal.” Her parents met all of her physical needs, but she always felt lonely and not good enough. Not compromising personal values for others . Worksheet will open in a new window.

Here are some examples of what unhealthy boundaries may look like: We hope that today’s blog has helped you gain a better understanding of what healthy vs. unhealthy boundaries look like. Since things have been like this their entire lives, it simply is “you don’t know what you don’t know.”. We encourage you to keep this information in mind as you set boundaries in your relationships! Darius has worked professionally with people from all over the world as a psychological consultant and a certified mental health coach. You will learn to be empathetic and caring without being self-sacrificing and self-erasing. He told her that she was beautiful and perfect, and Melissa loved all of the attention.

What exactly do healthy boundaries look like? Disrespecting the values, beliefs, and opinions of others when you do not agree with them. b3^� � �@�lS;�#����,�v�^�*�&�_@��� �'= 12.2.20 | Sesame Street in Communities Trainings for Professionals Working With Young Children & Their Families. Displaying top 8 worksheets found for - Healthy Vs Unhealthy Boundaries. Darius Cikanavicius is an author, educator, mental health advocate, and traveler.

You can & download or print using the browser document reader options. When Mark told her that he loved her after only knowing her for two weeks, Melissa was over the moon. Now that we have a better understanding of what healthy boundaries look like, let’s talk about unhealthy boundaries.

Not saying “no” or not accepting when others say “no.”. She found her soulmate! After a few months, however, Mark started to turn cold towards her and she didn’t understand why. �>� She started her career as a life skills counselor and has maintained those licenses since the early 1990's. Truth – knowing the truth about God and His property puts limits on you and shows you His boundaries. People with weak, poor, or unhealthy boundaries don’t necessarily have targets on their back. They were not allowed to say no, to feel their authentic feelings, and were consistently rejected. She knew they would always love and accept her. Unhealthy boundaries Examples of Healthy Boundaries: Valuing your own opinions . 1 0 obj

As we can see here, Sarah and Melissa had two very difference experiences with the same man. stream 3 0 obj BOUNDARIES 3 3. 3. Also please check out the author’s books: Human Development and Trauma: How Childhood Shapes Us into Who We Are as Adults and Self-Work Starter Kit.


In order to communicate clearly, we need a strong sense of self.

He said that she didn’t understand “love.” Sarah realized that this wasn’t the kind of relationship she wanted to be in and discontinued her relationship with Mark. Geographical Distance – physically removing yourself from a situation will help maintain boundaries 5. Not letting others define you or your sense of self-worth. Melissa did not grow up in a warm and loving environment. The text messages didn’t feel good either because she felt like an object instead of a real person.

EXAMINING RELATIONSHIPS HEALTHY VS UNHEALTHY PRESENTER Debra Barker Debra Barker is a premiere key note speaker who holds a bachelor’s degree in psychology with a minor in crisis counseling and a master’s degree in business administration with a minor in accounting. 2. She felt like Mark really knew and understood her. As an adult, she met a charming young man named Mark.

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They have problems saying no, often feeling guilty when they do.

She believed that she just needed to try harder to make Mark love her again. How do I set healthy boundaries in my relationships? endstream To quickly summarize the definition, boundaries are guidelines, rules or limits that a person creates to identify for themselves what are reasonable, safe, and permissible ways for other people to behave around them and how they will respond when someone steps outside those limits. We encourage you to keep this information in mind as you set boundaries in your relationships!

202 0 obj <> endobj Appropriate balance of trust and skepticism.